Insight Timer
MIDL 27/36: Insight Meditation: Experience Stillness Of Mind | Insight Timer
In this meditation, Stephen Procter will guide you in the insight meditation skill of allowing the deep relaxation that arises through not doing to first fill your body then enter your mind in an expression of complete letting go. For Insight (vipassana) meditators: This is a prerequisite for deeper insight into the releasing of the habitual entanglement of the mind with the six sense fields. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.
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