Turn breastfeeding your child into a meditative practice. Using mindfulness of the breath & an open awareness of bodily sensations and sensory perceptions, this meditation will nurture a deep connection & bond with your child. It will also help to cultivate conscious relaxation, peaceful serenity & a release of stress within your body. This, in turn, will help to do the same for your baby during your time together. Background music by Cousin Silas.