Welcome to my seven-day course designed to support women through the transformative journey of peri-menopause and menopause using mindfulness, yoga, and meditation. This course is thoughtfully crafted to help you navigate the physical, emotional, and psychological changes of peri/menopause with resilience, and self-compassion. Throughout this course, you will explore a variety of practices that can help manage peri/menopausal symptoms, enhancing emotional well-being, and allowing you to find some balance. Each daily session, will guide you through specific techniques and exercises to promote hormonal balance, stress relief, and overall wellness. Let's learn to embrace peri/menopause as a natural and enriching phase of life and cultivate mindfulness and self-care practices that honor your body, mind, and spirit. Course Objectives: Understand Menopause: Gain a clear understanding of menopause, its symptoms, and the benefits of mindfulness, yoga, and meditation in managing this transition. Breath Awareness: Learn and practice diaphragmatic breathing techniques to balance hormones, calm the nervous system, and reduce stress. Gentle Yoga: Experience a gentle yoga sequence designed to alleviate common menopausal symptoms such as joint pain, fatigue, and insomnia. Build Emotional Resilience: Develop mindfulness and meditation practices to manage emotional fluctuations, and enhance self-compassion. Practice Mindful Nutrition: Explore mindful eating habits that support hormonal health and overall well-being during menopause. Reduce Stress and Improve Sleep: Discover relaxation techniques and guided visualisations to reduce stress and promote restful sleep. Celebrate Menopausal Journey: Reflect on the personal growth and insights gained throughout the course, celebrating the strengths and wisdom cultivated during menopause. Course Outline: Day 1: Introduction to Mindful Menopause Day 2: Breath Awareness for Hormonal Balance Day 3: Gentle Yoga for Menopausal Symptoms Day 4: Cultivating Emotional Resilience Day 5: Mindful Nutrition for Hormonal Health Day 6: Stress Reduction and Sleep Support Day 7: Celebrating Your Menopausal Journey Join me each day for a nurturing and supportive session that will guide you toward greater well-being and empowerment during menopause. Embrace this opportunity to take back control of your body as you navigate this transformative life stage.