Instead of engaging and strengthening the pelvic floor muscles, we’ll focus on relaxing them. It’s an essential piece that’s often skipped, but can make all the difference for pelvic tension, pain, and dysfunction. It’s also foundational for effective strengthening and coordination. Part education and part practice, you'll learn what pelvic floor relaxation means, why it matters, and how daily habits might be working against you. We'll move through diaphragmatic breathing, pelvic floor muscle relaxation techniques, and supportive yoga postures, so you leave with more than information — you leave with a felt sense of what softening feels like in your own body. Open to everyone. Recommended props: Pillows or bolsters, blocks, and blankets.