In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) nature of the process of thinking by observing the relationship between your mind, thinking and sensory experience. As insight develops you will develop a deeper understanding of your mind by experiencing whether you see, hear, smell, taste or feel your thoughts. When done in a group this investigation shows how varied different people's experience of thinking is. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.