Chris has been practising mindfulness for around seven years now, exploring different practices, theories and traditions. He has a strong interest in secular mindfulness and how it can be used to help people with their daily lives and day-to-day mental health. Having completed his undergraduate degree in Philosophy, Chris has also explored many of the theoretical elements and contexts of mindfulness and other traditions in an academic setting. Added to this, Chris also enjoys composing music and doing sound design, which you will see feature now and then in the tracks he uploads to Insight Timer!