In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) nature of the process of smelling and how to relax the effort of attention that supports it. As insight develops your mind will weaken its identification with what you smell and thereby more easily let go of tendencies of your mind to be attracted and averse towards what you smell in daily life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.