Insight Timer
MIDL 24/52: Observing Past, Present & Future | Insight Timer
In MIDL Mindfulness Training 24/52 you continue to observe the habitual patterns within your mind by intentionally directing your attention towards the movement of the focus of awareness between past, present and future. By doing this in a methodical way you will learn to observe the changes in feeling within your body in relationship to memories of the past and thoughts of the future. Insight Timer Group: MIDL: Mindfulness Meditation
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