When you learn to anchor to your breath, you can learn to tame your mind. This short and gentle practice introduces the Figure 8 Breath Technique - a simple strategy to ground you to the present moment when going through a period of stress, an emotional trigger, or a sensation of discomfort. This guided meditation is part of the Heal My Trauma Program, an evidence-based online trauma-informed mindfulness program by Megan Kirk Chang, Ph.D.