As someone who knows how it feels to deal with Rheumatoid Arthritis, Laura recorded this while in a flare-up of her own. She guides you through a visualisation of your body, starting at the feet, working the way up, noticing any areas of pain, discomfort, inflammation, or any other sensations you may be feeling. Send the breath to those areas, cleanse with colours, listen to your body, and park all worries and 'to-do' lists just for this short while. A well-deserved break for your precious body.