This course is designed to help you start each day with mindfulness and intention and will help you build a mindful morning ritual for yourself. Incorporating simple yet powerful mindfulness practices into your morning routine can set a positive tone for the rest of your day, enhancing your overall well-being and productivity. All you need to do is carve out 15 minutes each morning to dedicate to yourself. At the end of this course you will have: Learned various techniques to bring mindfulness to the start of your day. Established a mindful morning ritual. Enhanced your emotional balance and mental clarity. Cultivated a positive and intentional mindset for the day ahead. Developed habits that promote overall well-being and resilience.