The guided body scan meditation by Adi Kaur on the Insight Timer app is a wonderful way to deepen your connection with your body and cultivate a sense of relaxation and awareness. In this practice, Adi Kaur will guide you through a systematic scan of your body, bringing attention to different areas and helping you release any tension or discomfort you may be holding. Starting from your toes and moving up through your legs, torso, arms, and head, Adi Kaur's gentle voice will invite you to notice