Insight Timer
Express Loving Kindness For The Universe | Insight Timer
This meditation will allow you to express loving kindness for all, sending loving thoughts to those you are close to, to those you have challenges with as well as complete strangers, creating calm and peace within yourself. Compassion restores balance and grace to our lives. We manifest empathy, which is what heals us and enables us to experience real connection. This practice ends with a moment of reflection.
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