Solay Howell is a certified mindfulness meditation teacher and shamanic practitioner. Her teaching blends esoteric mysticism with trauma-informed mindfulness, offering a gentle and insightful approach to awareness and healing. For over a decade, she has immersed herself in mystery school studies, vipassana meditation, sacred pilgrimage and the art of integrating spirituality into everyday life. She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program (2021) and has taught mindfulness in The Healing Trauma Program, a 9- month training for nervous system regulation. In addition to teaching, Solay produces online courses and live events for world-renowned spiritual teachers including Eckhart Tolle, Tara Brach, Jack Kornfield, Caroline Myss and many more.