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Blossom: Breath Regularity Sama Vritti Sleep Regularity
Breath Regularity is a very effective technique to use with your sleep regularity. There is a simple exercise from the Pranayama to regularize your inhale and exhale called Sama Vritti Pranayama. We will practice Sama Vritti Pranayama. It also features Drone in D recorded by Bindu Malini.
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