Welcome in the Summer Solstice with this free-flowing movement practice designed to help you release heaviness and welcome in more of the bright, uplifting, expansive energy of this season of light! In this 45-minute session, we'll slowly warm up the body, then shift into a fun, playful, judgment-free movement practice set to an upbeat, eclectic playlist. I'll share loose cues for you to take inspiration from, and/but you can move any way that feels good in your body and soul! NO dance or yoga experience is required -- just a curiosity about the practice and willingness to explore and play! I strongly encourage you to have some fun, colorful scarves nearby to help you embrace a spirit of play, and small instruments that make noise are also great but not necessary (castinets, tambourine, etc.). Have water nearby to rehydrate!