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MIDL 36/52: Loving Kindness - Difficult Person | Insight Timer
In MIDL Mindfulness Training 36/52 you take the foundation of loving-kindness developed towards yourself & your loved one in the previous training, in order to recondition your relationship towards difficult people within your life. You do this by first generating the loving feeling towards yourself and your loved one, then bringing a difficult person to mind while holding the loving feeling. Insight Timer Group: MIDL Mindfulness Meditation
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