A traditional yoga nidra practice inspired by the teachings of Swami Satyananda Saraswati, including sensory and breath awareness, sankalpa, rotation of consciousness and a guided visualisation that will take you on a journey through the seasons and instill a feeling of deep connection with the natural world. This practice is not intended for sleep as there is an invitation to return to waking consciousness at the end, however there is no closing bell so if you do drift off, enjoy the rest!